Schedule

 

Tuesday (AM)

We have two traditional classes that follow the ‘Clear Tai Chi’ curriculum. These classes includes a warm up and stretching, Qigong, Short Forms with applications and basic Push Hands.  The 10:00 am class. Then there is a 10:00 am beginners Tai Chi Chuan Class. 

Tuesday (PM)

We introduce Meditation and Qigong with a Flow session that uses Tai Chi movement. Like traditional Tai Chi, we will be working to rehabilitate, mind, body and spirit. There is nothing to learn, just follow along while listening to soft gentle music and you will leave closer to the better version of yourself that you are seeking. The session is at 1900 and is for VETERANS ONLY.

Thursday (AM)

A Meditation and Qigong and Flow session that uses Tai Chi movement. Like traditional Tai Chi, we will be working to rehabilitate, mind, body and spirit. There is nothing to learn, just follow along while listening to soft gentle music and you will leave closer to the better version of yourself that you are seeking. The session is from 10:00 am to 11:oo am.  This is and opportunity to alleviate stress, anxiety and depression. 

Thursday (PM)

We have two traditional classes that follow the ‘Clear Tai Chi’ curriculum. These classes includes a warm up and stretching, Qigong, Short Forms with applications and basic Push Hands.  The 10:00 am class. Then there is a 7:00 Pm beginners Tai Chi Chuan Class. 

Saturday

We  review the ‘Clear Tai Chi’ curriculum but add depth by incorporating knowledge acquired from Great Grand Master Anthony Ho. This class includes a warm up and stretching, Qigong, short forms with applications and basic Push Hands.  The 10:00 am class is for all students. 

 

CLASSES ARE TAUGHT BY SIFU TY.